This is Part 1 of a short leadership series I’m sharing this month called Unburdened Leadership. When I speak to unburdened leadership, this applies not only to leaders, but also everyone with how your leading yourself. True leadership starts with leading ourselves. Over the next few weeks, I’ll explore what happens when leaders stop carrying […]Read More >
As the seasons change and the year begins to wind down, it’s the perfect time to reflect on how we’re showing up in our inner world. What if peace isn’t something we find, but something we practice? What if balance is a discipline and harmony – a conscious choice? Peace is a Practice. Balance is […]Read More >
Spring naturally reminds us of the idea of fresh starts: Decluttering, making space, and embracing new possibilities, habits, and goals. Let’s look at ways to welcome change, to set new intentions, and to cultivate a mindset of possibility. Personally, I’m ready for more movement, sunshine, and warm weather! Living in Possibility Amidst Change How do […]Read More >
I heard a great comment the other day from relationship guru Alison Armstrong. She said that if it’s love, it doesn’t hurt. The pain we feel comes from attachment, which is rooted in the ego. When we focus on what we’ve lost instead of appreciating what is, we are experiencing attachment, not love. This perspective […]Read More >
December is such a magical time of year – if we choose to embrace that perspective. It offers us the chance to reflect on the past 12 months and contemplate what we’ve learned about ourselves: What came to light for us? What were our biggest challenges? What was the boldest risk we took, and how […]Read More >
Have you seen some “signs” this summer regarding a direction you should go? Everything in my life seems to be pointing me toward charting a new course. I usually embrace change with excitement, but this time it has pushed me into a deep, intense healing. I’m in the process of creating a new life and […]Read More >
I have experienced that 2024 is definitely training many of us to create more inner stability so we can roll with changes, flex easily, and learn to stay unattached to the outcome. It seems that this year in particular we plan for one thing, then everything changes, and this has been a constant all year. […]Read More >
As spring brings its warmth to Colorado, the joy of basking in the sun marks a delightful contrast to the introspective winter months. Throughout this winter, it seems our focus often narrowed to healing, reflecting on the state of the world, navigating hectic work schedules, and engaging in stress reduction, self-care, and self-improvement practices. Now, […]Read More >
With so much deconstruction going on in our world, I thought it would be appropriate to talk about how to stay hopeful and calm. The world desperately needs our light, not our darkness, right now. How do we hang on to our light in the midst of so much death and destruction? I believe it […]Read More >
I have noticed an increasing number of clients trying to figure out how to navigate ambiguity while being a good partner to their clients and an effective leader for their teams. When it comes to collaborating, we typically think about others being involved, and while that is one aspect of collaboration, I want to talk […]Read More >