As the year comes to a close and the busyness of the holidays envelops us, I invite you to reflect on how you want to truly thrive during this season. Lately, I’ve been speaking a lot about presence—listening to your body, slowing down, and taking regular pauses throughout the day. Yet even with the best […]Read More >
November always seems to arrive like a whispered invitation to slow down and begin the journey inward. The days shorten, the air cools, and nature begins her descent inward. We are reminded that creation requires stillness; growth continues even when it looks like nothing is happening on the surface. In my own life, I’ve been […]Read More >
As the seasons change and the year begins to wind down, it’s the perfect time to reflect on how we’re showing up in our inner world. What if peace isn’t something we find, but something we practice? What if balance is a discipline and harmony – a conscious choice? Peace is a Practice. Balance is […]Read More >
“The mind is everything. Intentions guide actions, and actions shape destiny.”– Buddhist teaching At the start of each year, I set intentions. Intention is the conscious focus and energy behind our thoughts and actions, shaping outcomes and aligning us with purpose. This year, my intention is to stay open – to people, experiences, and possibilities […]Read More >
As we enter the final quarter of 2024, it’s important to reflect on how much you’ve grown this year. Amid all the changes happening both around us and in our personal lives, how will you move forward with a perspective of hope? This mindset is what will carry us through the remainder of the year […]Read More >
I have experienced that 2024 is definitely training many of us to create more inner stability so we can roll with changes, flex easily, and learn to stay unattached to the outcome. It seems that this year in particular we plan for one thing, then everything changes, and this has been a constant all year. […]Read More >
May is Mental Health Awareness month, and I want to talk about the importance of caring for our mental health. I have noticed there seems to be bigger energy around rushing, busyness, and even fast traffic! Honestly, I feel it boils down to anxiousness, as if our nervous systems have revved up in some way. […]Read More >
As spring brings its warmth to Colorado, the joy of basking in the sun marks a delightful contrast to the introspective winter months. Throughout this winter, it seems our focus often narrowed to healing, reflecting on the state of the world, navigating hectic work schedules, and engaging in stress reduction, self-care, and self-improvement practices. Now, […]Read More >
The end of the year is here, and it feels like it has come so quickly. I am not sure if that is because I am getting older! It feels like the frequency or energy of the world is speeding up. I notice that people seem to be driving even faster. I have been very […]Read More >
Colorado is slowly starting to warm up, and it feels so good. I am excited about my summer plans – I booked a fun adventure in August, and the rest of the summer is open! I love living with no plans because then I can do whatever I feel in the moment. It creates such […]Read More >