As spring brings its warmth to Colorado, the joy of basking in the sun marks a delightful contrast to the introspective winter months. Throughout this winter, it seems our focus often narrowed to healing, reflecting on the state of the world, navigating hectic work schedules, and engaging in stress reduction, self-care, and self-improvement practices. Now, […]Read More >
The end of the year is here, and it feels like it has come so quickly. I am not sure if that is because I am getting older! It feels like the frequency or energy of the world is speeding up. I notice that people seem to be driving even faster. I have been very […]Read More >
Colorado is slowly starting to warm up, and it feels so good. I am excited about my summer plans – I booked a fun adventure in August, and the rest of the summer is open! I love living with no plans because then I can do whatever I feel in the moment. It creates such […]Read More >
According to yogic numerology, which is based on numerology as the mathematics of the universe, we are in the year of the 7 ( 2+ 2+ 3 = 7). What does this mean for you? The keyword for a 7 year is Elevation. It aligns with the planet Neptune, which is associated with sensitivity, transcendence, […]Read More >
As we approach the holiday season, I want to remind us all, including myself, that the power of heartfelt gratitude, love, and compassion can change how we feel individually in the moment as well as have a positive impact universally. I recently received an email from the Global Coherence Initiative (GCI) with this reminder that […]Read More >
Balance – what does that mean to you in your life? Your work? I have had the opportunity to have lived a life that has challenged me daily on creating balance in my work and home life. I have found that balance allows for opposites, both loud and quiet, movement and stillness, dark and light. […]Read More >
Photo by Taylor Smith – Clear Creek in Golden, CO I have been mesmerized by the light this fall, and how golden it is as the sun rises and sets in my part of the country. It is awe inspiring and stops me in my tracks. Light is so ethereal this time of year. As […]Read More >
We have all been through tremendous change the last year, and we are in new times that require new strategies. Navigating the unknown is all about learning new patterns and ways of being. I know for me it has been exhausting; I am setting up new programs, new technologies, content and partnerships and all this […]Read More >