Stress got the best of you? April is Stress Awareness month, so I wanted to acknowledge this crucial topic that determines how productive, creative and loving we are. Stress is resistance in the nervous system and the mind. If you’re having negative thoughts, experiencing tightness in your shoulders, or feeling a pit in your stomach, […]Read More >
As we approach the holiday season, I want to remind us all, including myself, that the power of heartfelt gratitude, love, and compassion can change how we feel individually in the moment as well as have a positive impact universally. I recently received an email from the Global Coherence Initiative (GCI) with this reminder that […]Read More >
Stress includes any invasive influence on our well-being. It can be a combination of all of these areas: Nutritional Environmental Physical Emotional Psychological Brené Brown’s research has found that the language we use to describe how we are feeling defines how we experience that emotion. In her book, Atlas of the Heart, she defines emotions […]Read More >