This is Part 1 of a short leadership series I’m sharing this month called Unburdened Leadership. When I speak to unburdened leadership, this applies not only to leaders, but also everyone with how your leading yourself. True leadership starts with leading ourselves. Over the next few weeks, I’ll explore what happens when leaders stop carrying […]Read More >
November always seems to arrive like a whispered invitation to slow down and begin the journey inward. The days shorten, the air cools, and nature begins her descent inward. We are reminded that creation requires stillness; growth continues even when it looks like nothing is happening on the surface. In my own life, I’ve been […]Read More >
I heard a great comment the other day from relationship guru Alison Armstrong. She said that if it’s love, it doesn’t hurt. The pain we feel comes from attachment, which is rooted in the ego. When we focus on what we’ve lost instead of appreciating what is, we are experiencing attachment, not love. This perspective […]Read More >
As we enter the final quarter of 2024, it’s important to reflect on how much you’ve grown this year. Amid all the changes happening both around us and in our personal lives, how will you move forward with a perspective of hope? This mindset is what will carry us through the remainder of the year […]Read More >
Over the past month, I’ve been focusing more on my gratitude practice as I undergo a deep transformational change in my living space and in my life. I’m in the midst of a physical and emotional remodel, which brings up a lot of unknowns, fears, and doubts. To calm the fear, doubt, and to start […]Read More >
I have experienced that 2024 is definitely training many of us to create more inner stability so we can roll with changes, flex easily, and learn to stay unattached to the outcome. It seems that this year in particular we plan for one thing, then everything changes, and this has been a constant all year. […]Read More >
As spring brings its warmth to Colorado, the joy of basking in the sun marks a delightful contrast to the introspective winter months. Throughout this winter, it seems our focus often narrowed to healing, reflecting on the state of the world, navigating hectic work schedules, and engaging in stress reduction, self-care, and self-improvement practices. Now, […]Read More >
The end of the year is here, and it feels like it has come so quickly. I am not sure if that is because I am getting older! It feels like the frequency or energy of the world is speeding up. I notice that people seem to be driving even faster. I have been very […]Read More >
With so much deconstruction going on in our world, I thought it would be appropriate to talk about how to stay hopeful and calm. The world desperately needs our light, not our darkness, right now. How do we hang on to our light in the midst of so much death and destruction? I believe it […]Read More >
This month we celebrated International Coaching Week; the theme for 2023 was Exploring Your Potential. I love this topic because I love exploration! It is not about knowing what is coming next or what direction to take; it is about what your energy or intuition is pulling you towards. Exploration is about being open to […]Read More >