This month we celebrated International Coaching Week; the theme for 2023 was Exploring Your Potential. I love this topic because I love exploration! It is not about knowing what is coming next or what direction to take; it is about what your energy or intuition is pulling you towards. Exploration is about being open to […]Read More >
Stress got the best of you? April is Stress Awareness month, so I wanted to acknowledge this crucial topic that determines how productive, creative and loving we are. Stress is resistance in the nervous system and the mind. If you’re having negative thoughts, experiencing tightness in your shoulders, or feeling a pit in your stomach, […]Read More >
According to yogic numerology, which is based on numerology as the mathematics of the universe, we are in the year of the 7 ( 2+ 2+ 3 = 7). What does this mean for you? The keyword for a 7 year is Elevation. It aligns with the planet Neptune, which is associated with sensitivity, transcendence, […]Read More >
Photo by Taylor Smith – Clear Creek in Golden, CO I have been mesmerized by the light this fall, and how golden it is as the sun rises and sets in my part of the country. It is awe inspiring and stops me in my tracks. Light is so ethereal this time of year. As […]Read More >
With the current state of the affairs changing daily, I want to support you in moving through this transformative time in a way that creates more ease instead of more stress. Let’s face it – it is hard not to feel the underlying stress that is out in our world right now with working from […]Read More >
Have you ever tried to compliment someone, and they just play it down? I have done this a lot in my past. I’d say, “Oh, it’s not a big deal,” or play it down in some way verses just saying, “Thank you.” God forbid I would admit how good I felt about it! In this […]Read More >
“The Privilege of a Lifetime is Being Who You Are.” Joseph Campbell I went to see A Star is Born for the second time last night – the encore addition with the extra scenes. I was so impacted, I drove home crying. I was sad and deeply impacted by the compassion and love in the […]Read More >
In order to create a state of flow, it is important to be aware that the state of being in a hurry disrupts the flow. Options is another word for choices; what will you consciously choose to do or how will you choose to be to move into the space of love and out of […]Read More >
FUN February! We get to choose to spend our energy, time and thoughts focused on LOVE. It is a great month to be intentional in how you are choosing to tune your frequency to LOVE and be and act in the service of LOVE with every one you engage with and every thing you do. […]Read More >
This year will be a big emphasis on FLOW technology and practices to support you in creating less resistance and more downstream ease and effortlessness in all you are creating for 2019. The practice of FLOW is important in order to be able to address the changes coming in 2020. I have a good friend […]Read More >