I have come to the conclusion that I am the decisive element in how I experience the moments of my life. As I sit here at the beginning of 2020 with all that is transforming in our world, I am filled with immense gratitude for the luxuries of my life, food, water, shelter, safety and […]Read More >
Happy Fall everyone! This month we are going to explore the topic of uncovering your values in your work, and how to communicate your values as you navigate your career path. Values are an important aspect not only in the work we do in the world, but also important to being happy with the career […]Read More >
The fact that we spend so much of our time and life at work, it is key that our work is fulfilling, supporting our values and areas we desire to grow. One of the first steps in learning about what is next in our career is getting clear on where we want to evolve and […]Read More >
I coach a lot of individuals that are starting to realize the importance of being an active participant in their life around the work they do in the world. I have clients that are happy in their current role, and they are looking to grow in their work and want to be strategic and proactive […]Read More >
“The Privilege of a Lifetime is Being Who You Are.” Joseph Campbell I went to see A Star is Born for the second time last night – the encore addition with the extra scenes. I was so impacted, I drove home crying. I was sad and deeply impacted by the compassion and love in the […]Read More >
In order to create a state of flow, it is important to be aware that the state of being in a hurry disrupts the flow. Options is another word for choices; what will you consciously choose to do or how will you choose to be to move into the space of love and out of […]Read More >
The holiday season is a great opportunity for making conscious choices about how you want to experience the joy of the season. Do you feel like you are on a hamster wheel? Caught in the constant busyness of your life? The stress of buying gifts and preparing what you think you “should” for the holidays? […]Read More >
How lucky we are to be able to celebrate a holiday in gratitude. It is so important for our life to put attention on our hearts, especially at this time of year with so much tragedy around the world and uncomfortable change. In Time Magazine, “Special Edition of Mindfulness: The New Science of Health and […]Read More >
I don’t know about you, but I have been feeling the need to change up my routine, the people I hang out with, and the activities I do. Throughout this year, I have been incubating and integrating new changes in myself, my work, and how I am choosing to use my energy. This has had […]Read More >
This month is the fall equinox where light and dark balance themselves. It gives us all an opportunity to look at the balance we are holding between the light and dark within ourselves, our lives and our work. This is also an opportunity to be conscious of your preception, where you have been, and where […]Read More >