Colorado is slowly starting to warm up, and it feels so good. I am excited about my summer plans – I booked a fun adventure in August, and the rest of the summer is open! I love living with no plans because then I can do whatever I feel in the moment. It creates such […]Read More >
I am writing this during a full moon (March 6); it is an exciting time of year for me. It is right before my birthday, in addition to being a liminal space between winter and the warmth of spring. I can see the light changing in the sky, and I can feel in my body […]Read More >
Balance – what does that mean to you in your life? Your work? I have had the opportunity to have lived a life that has challenged me daily on creating balance in my work and home life. I have found that balance allows for opposites, both loud and quiet, movement and stillness, dark and light. […]Read More >
As we come to the close of another challenging year, I find myself asking the question, “What has changed in me?” I like to reflect and take time to put attention on how I am different than the year before. What I found is that the word I picked for the beginning of 2021 that […]Read More >
As we all navigate so much change ahead, it will be critical to break down the silos in our own mind to stop the stories of the past that can sometimes sabotage us. We need to be able to listen to our body and what it is trying to tell us in order to be […]Read More >
How does one move from their career to their calling? I have always been attracted to understanding what makes us tick, what world lies beyond this world, how we integrate these into our daily personal and professional lives, in addition to how we live and work from a more integrated and congruent place to who […]Read More >
To deconstruct is defined as exposing hidden internal assumptions, contradictions and subverting its apparent significance or unity. If you hadn’t noticed, that is what we are all going through right now – individually and collectively – on a global scale and in every industry and family. How are you surviving and even thriving during this […]Read More >
The best way to co-create a career that you don’t desire to escape from is making sure the elements of the career are aligned closely to your values, strengths and areas you want to grow. There are some key components when it comes to curating a career that is inescapable. 1 – Get clear on […]Read More >
What a year it has been! So much opportunity to examine our lives, beliefs and where we are unconscious with how we live. With the death of George Floyd amidst the pandemic, we are seriously being asked to take some time to educate ourselves, listen to ourselves, our brothers and sisters, and use our time […]Read More >
As I sit at my computer on a beautiful Sunday morning in Golden, CO, I observe in me a question: “How am I making the most of my time in isolation?” For one small moment here on planet Earth, the entire world is being asked to stop, take stock, and listen to what is emerging […]Read More >