As the seasons change and the year begins to wind down, it’s the perfect time to reflect on how we’re showing up in our inner world. What if peace isn’t something we find, but something we practice? What if balance is a discipline and harmony – a conscious choice? Peace is a Practice. Balance is […]Read More >
The Three Pillars of Wholeness: Lessons on Leadership, Motherhood, and Personal Growth As I reflect on Mother’s Day, I am reminded how much a mother’s role resembles that of a teacher (I am both a teacher and a mother). Part of my certification process to become a yoga and meditation teacher involved learning to teach […]Read More >
Spring naturally reminds us of the idea of fresh starts: Decluttering, making space, and embracing new possibilities, habits, and goals. Let’s look at ways to welcome change, to set new intentions, and to cultivate a mindset of possibility. Personally, I’m ready for more movement, sunshine, and warm weather! Living in Possibility Amidst Change How do […]Read More >
“The mind is everything. Intentions guide actions, and actions shape destiny.”– Buddhist teaching At the start of each year, I set intentions. Intention is the conscious focus and energy behind our thoughts and actions, shaping outcomes and aligning us with purpose. This year, my intention is to stay open – to people, experiences, and possibilities […]Read More >
December is such a magical time of year – if we choose to embrace that perspective. It offers us the chance to reflect on the past 12 months and contemplate what we’ve learned about ourselves: What came to light for us? What were our biggest challenges? What was the boldest risk we took, and how […]Read More >
Have you seen some “signs” this summer regarding a direction you should go? Everything in my life seems to be pointing me toward charting a new course. I usually embrace change with excitement, but this time it has pushed me into a deep, intense healing. I’m in the process of creating a new life and […]Read More >
Over the past month, I’ve been focusing more on my gratitude practice as I undergo a deep transformational change in my living space and in my life. I’m in the midst of a physical and emotional remodel, which brings up a lot of unknowns, fears, and doubts. To calm the fear, doubt, and to start […]Read More >
I have experienced that 2024 is definitely training many of us to create more inner stability so we can roll with changes, flex easily, and learn to stay unattached to the outcome. It seems that this year in particular we plan for one thing, then everything changes, and this has been a constant all year. […]Read More >
I was sitting in a meeting last month with a client and her boss, who is the CEO. Her boss mentioned that he watched this great leadership series called The Bear, and he encouraged his direct report, my client, to watch it. I looked it up that night and decided to see what impacted her […]Read More >
With so much deconstruction going on in our world, I thought it would be appropriate to talk about how to stay hopeful and calm. The world desperately needs our light, not our darkness, right now. How do we hang on to our light in the midst of so much death and destruction? I believe it […]Read More >