I had a client that hired me to support him in creating his next career move. He was feeling a little stagnant where he was and wanted to not only venture out and start investigating what was in the market but also fine tune how he wanted to direct his career. The first step for […]Read More >
I have come to realize that all the challenges in our lives are here to teach us more about loving ourselves and each other, and that the end game is not about a certain goal, but embodying more love. I live an abundant, rich, fulfilling life that I love and have had the wonderful experience […]Read More >
“Commitment is what transforms a promise into a reality.” Abraham Lincoln While we can start with our own practice of sitting in silence, I highly recommend that sometimes it helps to also combine that by practicing in a group. The energy of a group can be very supportive and allows us to tap into the […]Read More >
Energy is what we are made of; it is a gift and an offering to learn how to manage, use, and benefit from working with it so it works for you. It is learning how to let our energy work for us. In my book, Be Happy Now, I talk a lot about body, mind […]Read More >
We are only energy; if you look at your body as a source of pure energy and allow that to be your guide as you navigate work and life situations, I believe it is easier to stay in a state of flow. A state of flow doesn’t allow for resistance; some people call it being […]Read More >
“You never know if people are doing the best they can, but if you assume that they are, it makes your life better. To assume the best about people is a selfish act because the life you change first is your own.” Brene Brown What if you walked through your day holding the idea that […]Read More >
We all know that blaming is not good, yet we all do it. Blaming is a choice and a behavior we have control over. If you choose to take a look at yourself and be honest with where you are not being accountable to your behaviors that you don’t like, this is the first step […]Read More >
I believe a big part of our pattern of shaming ourselves and each other is rooted in betraying our own truth – not feeling safe enough speaking up about how we are feeling and not willing enough to take the risk for fear of not being accepted. It takes courage to ask for what you […]Read More >
In a world where we are impacted by so many distractions and deadlines everyday, it can be hard to put your focus on slowing down and make a commitment to only listen without multitasking. Listening builds your emotional IQ, and it is not only a big part of what builds a powerful presence, but it […]Read More >
Presence is something we have and yet how often do you put attention on how you are bringing yourself to a certain situation? If you begin by observing yourself in a conversation, a meeting, or when a challenge arises, you can raise your awareness with how you are being present or if you are not. […]Read More >