As I sit at my computer on a beautiful Sunday morning in Golden, CO, I observe in me a question: “How am I making the most of my time in isolation?” For one small moment here on planet Earth, the entire world is being asked to stop, take stock, and listen to what is emerging […]
How to Use Your Isolation to Benefit You and Yours Read More »
I sat in silence this morning with a group of people in a one hour meditation led by a man that was reading various quotations by Krishna Das. Krishna Das is a very popular musician that chants songs of devotion to the divine, and it is quite beautiful. I spent an hour sitting in the
How to Start a Practice of Silence for You and Your Organization Read More »
Energy is what we are made of; it is a gift and an offering to learn how to manage, use, and benefit from working with it so it works for you. It is learning how to let our energy work for us. In my book, Be Happy Now, I talk a lot about body, mind
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We are only energy; if you look at your body as a source of pure energy and allow that to be your guide as you navigate work and life situations, I believe it is easier to stay in a state of flow. A state of flow doesn’t allow for resistance; some people call it being
The Secrets for Being in the Flow Read More »
The definition of someone being grounded is described as stable, sincere, practical, and reacts calmly in a crisis. With the frenzy of holiday activities starting to happen amidst the already stressful challenges of our day, I thought this topic may support you in keeping yourself grounded and have an effect on the teams you lead.
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published this guest article by Katie B. Smith: While it’s entirely normal to feel the weight of the world on our shoulders, we each have the ability to stay emotionally, physically, and spiritually healthy through the choices we make. I believe that taking ownership of our own stress levels and practicing self-care are two ways
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Energy is defined as the strength and vitality required for sustained physical and mental activity. Energy is: about how you hold yourself. the strength and vitality you embody from the inside out. a presence you emanate from your state of mind, the stature of your body and the openness of your heart. When you are
What is the Energy of How You Lead? Read More »
Habits either keep you stuck or move you forward—and anytime you go through a change, you are called to assess the habits that serve you and the habits that don’t. This can apply to any aspect of your work or life. This month I invite you to play with the idea of creating healthy habits…
Healthy or Hurtful: How Do Your Habits Support You? Read More »