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What is Your LOVE Frequency?

Since we are in the month of love, what a perfect time to really be intentional in giving ourselves permission to have some fun and do something out of the ordinary with ourselves and those we love. Experiment, try something different, love yourself and those you are with more deeply. Operating from an emotional place […]Read More >

Give the Gift of Healthy Boundaries

Brene Brown says through her research that the most compassionate people are the ones who hold the most boundaries. Boundaries are the way to let others and yourself know what is okay with you and what is not okay. They create clarity, transparency and respect of yourself and others. They support you in being loving, […]Read More >

The 3 Best Tips for Staying in Flow

I hear a lot of people say they have a hard time staying in the flow. It can be especially hard when a lot is going on, and if we are deep in darkness and feel negative, confusion and overwhelm, these are the times that are teaching me something about myself or someone else. There […]Read More >

Sparkle on While Being in the Flow

I want to talk about how being in the flow supports you finding your own sparkle. Let me define what I mean by Sparkle; sparkle is what we experience when we meet someone that is electric. We are taken by their presence, we desire to be around them, we feel relaxed, energized and inspired all […]Read More >