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What is Your LOVE Frequency?

Since we are in the month of love, what a perfect time to really be intentional in giving ourselves permission to have some fun and do something out of the ordinary with ourselves and those we love. Experiment, try something different, love yourself and those you are with more deeply. Operating from an emotional place […]Read More >

Give the Gift of Healthy Boundaries

Brene Brown says through her research that the most compassionate people are the ones who hold the most boundaries. Boundaries are the way to let others and yourself know what is okay with you and what is not okay. They create clarity, transparency and respect of yourself and others. They support you in being loving, […]Read More >

Simple Tips That Help Shape Your Happiness

I have found in my own life that I am the decisive element to experiencing more happiness in my life. I wasn’t always happy; there was a time I didn’t even know what made me happy. I was dealing with lots of life circumstances, including divorce, loss, and overwhelm, and it was a time I […]Read More >

The 3 Best Tips for Staying in Flow

I hear a lot of people say they have a hard time staying in the flow. It can be especially hard when a lot is going on, and if we are deep in darkness and feel negative, confusion and overwhelm, these are the times that are teaching me something about myself or someone else. There […]Read More >

Perfectionism is the Fear of Doing It Wrong

I hear clients often state that they are a perfectionist. It seems we have this belief in our culture that being a perfectionist is a good thing, and yet what it means is lack of self-love. Those of us that feel the need for perfectionism are actually creating the feelings of guilt and anxiety in […]Read More >

What is Stopping You from Growing?

From my experience in working with hundreds of clients, I can say the biggest element that stops us from growing is our own negative beliefs in ourselves. These are the thoughts that say, “I can’t do it,” or “It will take too much time, money and energy.” What you are really saying is you’re not […]Read More >

How to be Awake to Your Life

In my soon-to-be published book, Be Happy Now – Claim the Life You Deserve, I examine how to incorporate wholeness into one’s life. Wholeness refers to how to awaken yourself to how you live with and work with your body, mind and heart. The focus is to stay present and awake to these aspects of […]Read More >