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Simple Tips That Help Shape Your Happiness

I have found in my own life that I am the decisive element to experiencing more happiness in my life. I wasn’t always happy; there was a time I didn’t even know what made me happy. I was dealing with lots of life circumstances, including divorce, loss, and overwhelm, and it was a time I […]Read More >

The 3 Best Tips for Staying in Flow

I hear a lot of people say they have a hard time staying in the flow. It can be especially hard when a lot is going on, and if we are deep in darkness and feel negative, confusion and overwhelm, these are the times that are teaching me something about myself or someone else. There […]Read More >

Perfectionism is the Fear of Doing It Wrong

I hear clients often state that they are a perfectionist. It seems we have this belief in our culture that being a perfectionist is a good thing, and yet what it means is lack of self-love. Those of us that feel the need for perfectionism are actually creating the feelings of guilt and anxiety in […]Read More >

What is Stopping You from Growing?

From my experience in working with hundreds of clients, I can say the biggest element that stops us from growing is our own negative beliefs in ourselves. These are the thoughts that say, “I can’t do it,” or “It will take too much time, money and energy.” What you are really saying is you’re not […]Read More >

How to be Awake to Your Life

In my soon-to-be published book, Be Happy Now – Claim the Life You Deserve, I examine how to incorporate wholeness into one’s life. Wholeness refers to how to awaken yourself to how you live with and work with your body, mind and heart. The focus is to stay present and awake to these aspects of […]Read More >

How to Reach a Deep State of Inspiration

How often do you feel inspired and how do you stay inspired? I work with many people that do not have this quality as a regular part of their week. Yet it is important to let ourselves linger in inspiring environments and seek out inspiring moments during our work week. Having a positive outlook on […]Read More >