I hear a lot of people say they have a hard time staying in the flow. It can be especially hard when a lot is going on, and if we are deep in darkness and feel negative, confusion and overwhelm, these are the times that are teaching me something about myself or someone else. There […]Read More >
I hear clients often state that they are a perfectionist. It seems we have this belief in our culture that being a perfectionist is a good thing, and yet what it means is lack of self-love. Those of us that feel the need for perfectionism are actually creating the feelings of guilt and anxiety in […]Read More >
I believe a big part of our pattern of shaming ourselves and each other is rooted in betraying our own truth – not feeling safe enough speaking up about how we are feeling and not willing enough to take the risk for fear of not being accepted. It takes courage to ask for what you […]Read More >
Guy Hendricks has a great quote; he says arguing is vying to be in the victim position. Anytime you experience defensiveness in a conversation, the person being defensive is scared. You can choose to join the party and exhibit the same behavior, or you can take the higher ground and choose not to be a […]Read More >
From my experience in working with hundreds of clients, I can say the biggest element that stops us from growing is our own negative beliefs in ourselves. These are the thoughts that say, “I can’t do it,” or “It will take too much time, money and energy.” What you are really saying is you’re not […]Read More >
In my soon-to-be published book, Be Happy Now – Claim the Life You Deserve, I examine how to incorporate wholeness into one’s life. Wholeness refers to how to awaken yourself to how you live with and work with your body, mind and heart. The focus is to stay present and awake to these aspects of […]Read More >
If you own a business, one of the key criteria that sets business owners apart is the mere fact you listened to your inner leader when you chose to start this business. Business owners, you took a risk on listening to the Super Power inside of you that kept saying this is what you really […]Read More >
How often do you feel inspired and how do you stay inspired? I work with many people that do not have this quality as a regular part of their week. Yet it is important to let ourselves linger in inspiring environments and seek out inspiring moments during our work week. Having a positive outlook on […]Read More >