The more time we live in our past, the less energy we have to focus on what we are creating for our future. I have found this to be a powerful thought when it comes to creating results I desire in my life. Most of us have had things from our past that we no […]
How Much of Your Time Do You Live in the Past? Read More »
Resiliency means having the power or ability to return to the original form or position after being bent out of shape. It is about building in buoyancy in your life and work. The key criteria in learning to build this skill is being able to deeply listen to yourself and to nurture a positive view
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I hear a lot of people say they have a hard time staying in the flow. It can be especially hard when a lot is going on, and if we are deep in darkness and feel negative, confusion and overwhelm, these are the times that are teaching me something about myself or someone else. There
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From my experience in working with hundreds of clients, I can say the biggest element that stops us from growing is our own negative beliefs in ourselves. These are the thoughts that say, “I can’t do it,” or “It will take too much time, money and energy.” What you are really saying is you’re not
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published this guest article by Katie B. Smith: While it’s entirely normal to feel the weight of the world on our shoulders, we each have the ability to stay emotionally, physically, and spiritually healthy through the choices we make. I believe that taking ownership of our own stress levels and practicing self-care are two ways
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What does it mean to bring your brilliance as a leader? How are you leading yourself? “A leader is one who holds the space for the brilliance of others”, an amazing quote from Marianne Williamson. How are you accomplishing this, in your company, your family, your life? To listen to this podcast whenever you
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What does it mean to “feel it to create it”? Simply by putting your intention on what you want to create by keeping your thoughts, feelings, and dialog positive on your project – instead of on the negative- this will allow your creative insight to flow and manifest a finished project quicker. Only a
In a Slump? Here’s How to Feel it to Create It Read More »
Habits either keep you stuck or move you forward—and anytime you go through a change, you are called to assess the habits that serve you and the habits that don’t. This can apply to any aspect of your work or life. This month I invite you to play with the idea of creating healthy habits…
Healthy or Hurtful: How Do Your Habits Support You? Read More »
How often do you feel inspired and how do you stay inspired? I work with many people that do not have this quality as a regular part of their week. Yet it is important to let ourselves linger in inspiring environments and seek out inspiring moments during our work week. Having a positive outlook on
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