Guy Hendricks has a great quote; he says arguing is vying to be in the victim position. Anytime you experience defensiveness in a conversation, the person being defensive is scared. You can choose to join the party and exhibit the same behavior, or you can take the higher ground and choose not to be a […]Read More >
I have noticed a pattern in most of my coaching sessions with clients that we have been trained as a culture to constantly push, to make an effort and to make things happen. One of the drivers of this behavior is not trusting that the timing of what we are creating is good enough. As […]Read More >
As Women Business Owners, you are challenged on a daily basis to strengthen your self-confidence and build your courage muscle. This includes learning where to take risks, how to pick yourself up after making a bad decision, and how to strengthen and to harness your confidence. This can be a prevailing undercurrent you feel all […]Read More >
Working in a toxic culture is a great way to activate your victim mindset. It tends to bring up all your insecurity around not being valued, loved and accepted. It makes sense that this brings up the fear in all of us. The question is how are you working with the fear to transform it […]Read More >
As an Executive Woman, self-confidence is important to put attention on, especially when you are working in a male dominated environment. Self-confidence is an internal strength; once you have it, you feel secure, safe, trust yourself and you harness your own power. I want to offer a perspective for women to start paying attention to […]Read More >
What does it mean to bring your brilliance as a leader? How are you leading yourself? “A leader is one who holds the space for the brilliance of others”, an amazing quote from Marianne Williamson. How are you accomplishing this, in your company, your family, your life? To listen to this podcast whenever you […]Read More >
Recently we have been examining the topic of what we tolerate verse what we accept. Tolerations are things we endure. As a professional, I want you to notice what you are putting up with. Is it a desk with stacks of paper that need filing, working through lunch, the pervasiveness of email or the Internet, […]Read More >
What does it mean to “feel it to create it”? Simply by putting your intention on what you want to create by keeping your thoughts, feelings, and dialog positive on your project – instead of on the negative- this will allow your creative insight to flow and manifest a finished project quicker. Only a […]Read More >
In my soon-to-be published book, Be Happy Now – Claim the Life You Deserve, I examine how to incorporate wholeness into one’s life. Wholeness refers to how to awaken yourself to how you live with and work with your body, mind and heart. The focus is to stay present and awake to these aspects of […]Read More >
Energy is defined as the strength and vitality required for sustained physical and mental activity. Energy is: about how you hold yourself. the strength and vitality you embody from the inside out. a presence you emanate from your state of mind, the stature of your body and the openness of your heart. When you are […]Read More >