Recently I discussed key areas around being a more effective collaborator with others. Now we’ll focus on how to embody the qualities of collaboration so that no matter what is going on in our world, work, or personal lives, we are better collaborators with reality. I have been practicing embodying these qualities, and it is […]Read More >
I have noticed an increasing number of clients trying to figure out how to navigate ambiguity while being a good partner to their clients and an effective leader for their teams. When it comes to collaborating, we typically think about others being involved, and while that is one aspect of collaboration, I want to talk […]Read More >
Stress includes any invasive influence on our well-being. It can be a combination of all of these areas: Nutritional Environmental Physical Emotional Psychological Brené Brown’s research has found that the language we use to describe how we are feeling defines how we experience that emotion. In her book, Atlas of the Heart, she defines emotions […]Read More >
“How we respond to our fear is who we become.” Will Smith I am listening to Will Smith’s new book, Will, and I find him quite engaging through his sharing of life truths, and how he has navigated the challenges of his own career and life. I found the above quote very profound when it […]Read More >
February 16, 2022
With the month of February focused on giving and receiving love, I want to talk about how we may implement this in a practical approach on an everyday basis. How often are you really living from your heart in a calm, centered place inside yourself? How do you access this place in your heart when […]Read More >
Balance – what does that mean to you in your life? Your work? I have had the opportunity to have lived a life that has challenged me daily on creating balance in my work and home life. I have found that balance allows for opposites, both loud and quiet, movement and stillness, dark and light. […]Read More >
As we come to the close of another challenging year, I find myself asking the question, “What has changed in me?” I like to reflect and take time to put attention on how I am different than the year before. What I found is that the word I picked for the beginning of 2021 that […]Read More >
Photo by Taylor Smith – Clear Creek in Golden, CO I have been mesmerized by the light this fall, and how golden it is as the sun rises and sets in my part of the country. It is awe inspiring and stops me in my tracks. Light is so ethereal this time of year. As […]Read More >
October 7, 2021
What a wild ride we have all been on the past 2 years! What is it teaching you about yourself? That is what the key question is in all these changes and conflict we are experiencing, in addition to not knowing what is coming, and the fear that resides all around us. The only thing […]Read More >
As we all navigate so much change ahead, it will be critical to break down the silos in our own mind to stop the stories of the past that can sometimes sabotage us. We need to be able to listen to our body and what it is trying to tell us in order to be […]Read More >