Colorado is slowly starting to warm up, and it feels so good. I am excited about my summer plans – I booked a fun adventure in August, and the rest of the summer is open! I love living with no plans because then I can do whatever I feel in the moment. It creates such […]Read More >
This month we celebrated International Coaching Week; the theme for 2023 was Exploring Your Potential. I love this topic because I love exploration! It is not about knowing what is coming next or what direction to take; it is about what your energy or intuition is pulling you towards. Exploration is about being open to […]Read More >
Stress got the best of you? April is Stress Awareness month, so I wanted to acknowledge this crucial topic that determines how productive, creative and loving we are. Stress is resistance in the nervous system and the mind. If you’re having negative thoughts, experiencing tightness in your shoulders, or feeling a pit in your stomach, […]Read More >
I am writing this during a full moon (March 6); it is an exciting time of year for me. It is right before my birthday, in addition to being a liminal space between winter and the warmth of spring. I can see the light changing in the sky, and I can feel in my body […]Read More >
February 13, 2023
“You never lose by loving. You always lose by holding back.” – Barbara De Angelis This month reminds us to open our hearts and allow ourselves to FEEL LOVE, BE LOVE and GIVE LOVE. I am inspired by asking myself a few questions that help me in staying present with LOVE all year long. How […]Read More >
According to yogic numerology, which is based on numerology as the mathematics of the universe, we are in the year of the 7 ( 2+ 2+ 3 = 7). What does this mean for you? The keyword for a 7 year is Elevation. It aligns with the planet Neptune, which is associated with sensitivity, transcendence, […]Read More >
The end of the year is such a great time to pause, reflect and allow the magic of the season to shift us into a slower, more heart-centered space. I am posting 31 days of gratitude on all my social media platforms, and it has been a good reminder to allow my heart to stay […]Read More >
As we approach the holiday season, I want to remind us all, including myself, that the power of heartfelt gratitude, love, and compassion can change how we feel individually in the moment as well as have a positive impact universally. I recently received an email from the Global Coherence Initiative (GCI) with this reminder that […]Read More >
October 19, 2022
October is upon us, as well as being the fourth quarter of the year. 2022 has gone so fast, and I have learned much this year when it comes to resting, to slowing down, and to living from the space that everything is in sacred motion. Building the muscle to trust that statement has been […]Read More >
August 9, 2022
As I navigate and support my adult daughter with health issues, I am confronted with this belief of believing I AM ENOUGH. A recent conversation with my daughter has brought up a lot of doubt for her around having to “keep up” in our culture: landing a good job, dating a great guy, living in […]Read More >