Recent Happiness

Why Not Move from Effort to Ease?

I have noticed a pattern in most of my coaching sessions with clients that we have been trained as a culture to constantly push, to make an effort and to make things happen. One of the drivers of this behavior is not trusting that the timing of what we are creating is good enough. As […]Read More >

Self-Confidence – Are You Growing It?

As an Executive Woman, self-confidence is important to put attention on, especially when you are working in a male dominated environment. Self-confidence is an internal strength; once you have it, you feel secure, safe, trust yourself and you harness your own power. I want to offer a perspective for women to start paying attention to […]Read More >

How to Step Up and Bring Your Brilliance

What does it mean to bring your brilliance as a leader? How are you leading yourself? “A leader is one who holds the space for the brilliance of others”, an amazing quote from Marianne Williamson. How are you accomplishing this, in your company, your family, your life?   To listen to this podcast whenever you […]Read More >

How to be Awake to Your Life

In my soon-to-be published book, Be Happy Now – Claim the Life You Deserve, I examine how to incorporate wholeness into one’s life. Wholeness refers to how to awaken yourself to how you live with and work with your body, mind and heart. The focus is to stay present and awake to these aspects of […]Read More >

How to be the Love Balm

Sometimes, it feels as though our achievements and contributions go unnoticed, invisible. But how can we expect others to acknowledge us when we fail to acknowledge ourselves?   What simple gesture can you do in your day to day life that acknowledges yourself and others?   Begin your journey to self-acknowledgement today by scheduling your […]Read More >

How to be Happy in a Toxic Culture

What does it take to stay happy when we’re in a culture that may not be the best environment for growing our happiness? This week’s vlog covers how to navigate this tricky situation.     Begin your journey to happiness today by scheduling your complimentary 30 minute discovery session… We are moving from the information […]Read More >