I believe a big part of our pattern of shaming ourselves and each other is rooted in betraying our own truth – not feeling safe enough speaking up about how we are feeling and not willing enough to take the risk for fear of not being accepted. It takes courage to ask for what you […]
How Shame is Betrayal of Self Read More »
Guy Hendricks has a great quote; he says arguing is vying to be in the victim position. Anytime you experience defensiveness in a conversation, the person being defensive is scared. You can choose to join the party and exhibit the same behavior, or you can take the higher ground and choose not to be a
Knock Out Defensiveness and Fear Through Acknowledgment Read More »
I have noticed a pattern in most of my coaching sessions with clients that we have been trained as a culture to constantly push, to make an effort and to make things happen. One of the drivers of this behavior is not trusting that the timing of what we are creating is good enough. As
Why Not Move from Effort to Ease? Read More »
published this guest article by Katie B. Smith: While it’s entirely normal to feel the weight of the world on our shoulders, we each have the ability to stay emotionally, physically, and spiritually healthy through the choices we make. I believe that taking ownership of our own stress levels and practicing self-care are two ways
5 Practical Ways to Stay Positive, Even at Work Read More »
As an Executive Woman, self-confidence is important to put attention on, especially when you are working in a male dominated environment. Self-confidence is an internal strength; once you have it, you feel secure, safe, trust yourself and you harness your own power. I want to offer a perspective for women to start paying attention to
Self-Confidence – Are You Growing It? Read More »
What does it mean to bring your brilliance as a leader? How are you leading yourself? “A leader is one who holds the space for the brilliance of others”, an amazing quote from Marianne Williamson. How are you accomplishing this, in your company, your family, your life? To listen to this podcast whenever you
How to Step Up and Bring Your Brilliance Read More »
What does it mean to “feel it to create it”? Simply by putting your intention on what you want to create by keeping your thoughts, feelings, and dialog positive on your project – instead of on the negative- this will allow your creative insight to flow and manifest a finished project quicker. Only a
In a Slump? Here’s How to Feel it to Create It Read More »
In my soon-to-be published book, Be Happy Now – Claim the Life You Deserve, I examine how to incorporate wholeness into one’s life. Wholeness refers to how to awaken yourself to how you live with and work with your body, mind and heart. The focus is to stay present and awake to these aspects of
How to be Awake to Your Life Read More »
Sometimes, it feels as though our achievements and contributions go unnoticed, invisible. But how can we expect others to acknowledge us when we fail to acknowledge ourselves? What simple gesture can you do in your day to day life that acknowledges yourself and others? Begin your journey to self-acknowledgement today by scheduling your
How to be the Love Balm Read More »
What does it take to stay happy when we’re in a culture that may not be the best environment for growing our happiness? This week’s vlog covers how to navigate this tricky situation. Begin your journey to happiness today by scheduling your complimentary 30 minute discovery session… We are moving from the information
How to be Happy in a Toxic Culture Read More »