November always seems to arrive like a whispered invitation to slow down and begin the journey inward. The days shorten, the air cools, and nature begins her descent inward. We are reminded that creation requires stillness; growth continues even when it looks like nothing is happening on the surface. In my own life, I’ve been […]Read More >
Over the past month, I’ve been focusing more on my gratitude practice as I undergo a deep transformational change in my living space and in my life. I’m in the midst of a physical and emotional remodel, which brings up a lot of unknowns, fears, and doubts. To calm the fear, doubt, and to start […]Read More >
May is Mental Health Awareness month, and I want to talk about the importance of caring for our mental health. I have noticed there seems to be bigger energy around rushing, busyness, and even fast traffic! Honestly, I feel it boils down to anxiousness, as if our nervous systems have revved up in some way. […]Read More >