As we enter the final quarter of 2024, it’s important to reflect on how much you’ve grown this year. Amid all the changes happening both around us and in our personal lives, how will you move forward with a perspective of hope? This mindset is what will carry us through the remainder of the year […]Read More >
I have experienced that 2024 is definitely training many of us to create more inner stability so we can roll with changes, flex easily, and learn to stay unattached to the outcome. It seems that this year in particular we plan for one thing, then everything changes, and this has been a constant all year. […]Read More >
May is Mental Health Awareness month, and I want to talk about the importance of caring for our mental health. I have noticed there seems to be bigger energy around rushing, busyness, and even fast traffic! Honestly, I feel it boils down to anxiousness, as if our nervous systems have revved up in some way. […]Read More >
As spring brings its warmth to Colorado, the joy of basking in the sun marks a delightful contrast to the introspective winter months. Throughout this winter, it seems our focus often narrowed to healing, reflecting on the state of the world, navigating hectic work schedules, and engaging in stress reduction, self-care, and self-improvement practices. Now, […]Read More >
The end of the year is here, and it feels like it has come so quickly. I am not sure if that is because I am getting older! It feels like the frequency or energy of the world is speeding up. I notice that people seem to be driving even faster. I have been very […]Read More >
Colorado is slowly starting to warm up, and it feels so good. I am excited about my summer plans – I booked a fun adventure in August, and the rest of the summer is open! I love living with no plans because then I can do whatever I feel in the moment. It creates such […]Read More >
According to yogic numerology, which is based on numerology as the mathematics of the universe, we are in the year of the 7 ( 2+ 2+ 3 = 7). What does this mean for you? The keyword for a 7 year is Elevation. It aligns with the planet Neptune, which is associated with sensitivity, transcendence, […]Read More >
As we approach the holiday season, I want to remind us all, including myself, that the power of heartfelt gratitude, love, and compassion can change how we feel individually in the moment as well as have a positive impact universally. I recently received an email from the Global Coherence Initiative (GCI) with this reminder that […]Read More >
Balance – what does that mean to you in your life? Your work? I have had the opportunity to have lived a life that has challenged me daily on creating balance in my work and home life. I have found that balance allows for opposites, both loud and quiet, movement and stillness, dark and light. […]Read More >
Photo by Taylor Smith – Clear Creek in Golden, CO I have been mesmerized by the light this fall, and how golden it is as the sun rises and sets in my part of the country. It is awe inspiring and stops me in my tracks. Light is so ethereal this time of year. As […]Read More >