As we enter the final quarter of 2024, it’s important to reflect on how much you’ve grown this year. Amid all the changes happening both around us and in our personal lives, how will you move forward with a perspective of hope? This mindset is what will carry us through the remainder of the year […]Read More >
Have you seen some “signs” this summer regarding a direction you should go? Everything in my life seems to be pointing me toward charting a new course. I usually embrace change with excitement, but this time it has pushed me into a deep, intense healing. I’m in the process of creating a new life and […]Read More >
May is Mental Health Awareness month, and I want to talk about the importance of caring for our mental health. I have noticed there seems to be bigger energy around rushing, busyness, and even fast traffic! Honestly, I feel it boils down to anxiousness, as if our nervous systems have revved up in some way. […]Read More >
I was sitting in a meeting last month with a client and her boss, who is the CEO. Her boss mentioned that he watched this great leadership series called The Bear, and he encouraged his direct report, my client, to watch it. I looked it up that night and decided to see what impacted her […]Read More >
A new year is here, and I am so excited for the new energy of this year. 2024 equals 8, and in numerology, 8 is a universal number that has its own energy and power. An 8 year will be affecting us in these key areas of our lives: success, power, and plenty. It has […]Read More >
To live an integrated life, the first step is developing internal and external strategies for how to be present with self and the choices you make for yourself, your team, and the company you serve. Internal Strategies for an Integrated Life Presence is something we have, and yet how often do you put attention on […]Read More >
Colorado is slowly starting to warm up, and it feels so good. I am excited about my summer plans – I booked a fun adventure in August, and the rest of the summer is open! I love living with no plans because then I can do whatever I feel in the moment. It creates such […]Read More >
I am writing this during a full moon (March 6); it is an exciting time of year for me. It is right before my birthday, in addition to being a liminal space between winter and the warmth of spring. I can see the light changing in the sky, and I can feel in my body […]Read More >
Balance – what does that mean to you in your life? Your work? I have had the opportunity to have lived a life that has challenged me daily on creating balance in my work and home life. I have found that balance allows for opposites, both loud and quiet, movement and stillness, dark and light. […]Read More >
As we come to the close of another challenging year, I find myself asking the question, “What has changed in me?” I like to reflect and take time to put attention on how I am different than the year before. What I found is that the word I picked for the beginning of 2021 that […]Read More >