December is such a magical time of year – if we choose to embrace that perspective. It offers us the chance to reflect on the past 12 months and contemplate what we’ve learned about ourselves: What came to light for us? What were our biggest challenges? What was the boldest risk we took, and how […]Read More >
Photo by Fine Arts Photographer – https://www.suziebiehlerphotography.com/ Gratitude plays a powerful role in helping us shift our mindset and behavior, which, in turn, strengthens our inner resilience and sense of security. Currently, I’m living in a temporary apartment while my home is being remodeled, and as you can imagine, this situation brings a lot of […]Read More >
As we enter the final quarter of 2024, it’s important to reflect on how much you’ve grown this year. Amid all the changes happening both around us and in our personal lives, how will you move forward with a perspective of hope? This mindset is what will carry us through the remainder of the year […]Read More >
Have you seen some “signs” this summer regarding a direction you should go? Everything in my life seems to be pointing me toward charting a new course. I usually embrace change with excitement, but this time it has pushed me into a deep, intense healing. I’m in the process of creating a new life and […]Read More >
Over the past month, I’ve been focusing more on my gratitude practice as I undergo a deep transformational change in my living space and in my life. I’m in the midst of a physical and emotional remodel, which brings up a lot of unknowns, fears, and doubts. To calm the fear, doubt, and to start […]Read More >
I have experienced that 2024 is definitely training many of us to create more inner stability so we can roll with changes, flex easily, and learn to stay unattached to the outcome. It seems that this year in particular we plan for one thing, then everything changes, and this has been a constant all year. […]Read More >
“Impatience is a result of a loss of your natural rhythm at a biological level.” Richard Rudd I have been reading The Gene Keys and am fascinated with this book! This book discusses the information about our genes and how collectively, we are in the process of rewiring and learning more about our actual DNA […]Read More >
May is Mental Health Awareness month, and I want to talk about the importance of caring for our mental health. I have noticed there seems to be bigger energy around rushing, busyness, and even fast traffic! Honestly, I feel it boils down to anxiousness, as if our nervous systems have revved up in some way. […]Read More >
As spring brings its warmth to Colorado, the joy of basking in the sun marks a delightful contrast to the introspective winter months. Throughout this winter, it seems our focus often narrowed to healing, reflecting on the state of the world, navigating hectic work schedules, and engaging in stress reduction, self-care, and self-improvement practices. Now, […]Read More >
I was sitting in a meeting last month with a client and her boss, who is the CEO. Her boss mentioned that he watched this great leadership series called The Bear, and he encouraged his direct report, my client, to watch it. I looked it up that night and decided to see what impacted her […]Read More >