Over the past month, I’ve been focusing more on my gratitude practice as I undergo a deep transformational change in my living space and in my life. I’m in the midst of a physical and emotional remodel, which brings up a lot of unknowns, fears, and doubts. To calm the fear, doubt, and to start […]Read More >
I have experienced that 2024 is definitely training many of us to create more inner stability so we can roll with changes, flex easily, and learn to stay unattached to the outcome. It seems that this year in particular we plan for one thing, then everything changes, and this has been a constant all year. […]Read More >
“Impatience is a result of a loss of your natural rhythm at a biological level.” Richard Rudd I have been reading The Gene Keys and am fascinated with this book! This book discusses the information about our genes and how collectively, we are in the process of rewiring and learning more about our actual DNA […]Read More >
May is Mental Health Awareness month, and I want to talk about the importance of caring for our mental health. I have noticed there seems to be bigger energy around rushing, busyness, and even fast traffic! Honestly, I feel it boils down to anxiousness, as if our nervous systems have revved up in some way. […]Read More >
As spring brings its warmth to Colorado, the joy of basking in the sun marks a delightful contrast to the introspective winter months. Throughout this winter, it seems our focus often narrowed to healing, reflecting on the state of the world, navigating hectic work schedules, and engaging in stress reduction, self-care, and self-improvement practices. Now, […]Read More >
I was sitting in a meeting last month with a client and her boss, who is the CEO. Her boss mentioned that he watched this great leadership series called The Bear, and he encouraged his direct report, my client, to watch it. I looked it up that night and decided to see what impacted her […]Read More >
February 13, 2024
I love that we designate a whole day on sharing our love. I feel it is worthwhile to focus on how to do this all month long and learn to make it a habit, especially when life gets difficult. Love comes in many shapes, sizes, and presents itself in several different ways. I believe we […]Read More >
A new year is here, and I am so excited for the new energy of this year. 2024 equals 8, and in numerology, 8 is a universal number that has its own energy and power. An 8 year will be affecting us in these key areas of our lives: success, power, and plenty. It has […]Read More >