The end of the year is here, and it feels like it has come so quickly. I am not sure if that is because I am getting older! It feels like the frequency or energy of the world is speeding up. I notice that people seem to be driving even faster. I have been very […]Read More >
With so much deconstruction going on in our world, I thought it would be appropriate to talk about how to stay hopeful and calm. The world desperately needs our light, not our darkness, right now. How do we hang on to our light in the midst of so much death and destruction? I believe it […]Read More >
To live an integrated life, the first step is developing internal and external strategies for how to be present with self and the choices you make for yourself, your team, and the company you serve. Internal Strategies for an Integrated Life Presence is something we have, and yet how often do you put attention on […]Read More >
We are all leaders when it comes to how we lead ourselves, our families, and our communities. We will be exploring a variety of topics around how to live an integrated life and lead ourselves consciously and in a way that is true to who you are. I believe when we live in this way, […]Read More >
Happy Summer Everyone! I hope you have been enjoying the warm weather and relaxation the summer season brings. I want to share with you some new offerings that will continue to support you in living a whole integrated life in how you lead yourself and others. I will still continue to offer monthly newsletters and […]Read More >
Summer is the perfect time to begin to allow and relax into the power of the pause. Many of us are in vacation mode, and the warmer weather allows us to enjoy the outdoors and engage more with those around us. Imagine sitting on the beach and enjoying the sun, sand, and water – there […]Read More >
Colorado is slowly starting to warm up, and it feels so good. I am excited about my summer plans – I booked a fun adventure in August, and the rest of the summer is open! I love living with no plans because then I can do whatever I feel in the moment. It creates such […]Read More >
This month we celebrated International Coaching Week; the theme for 2023 was Exploring Your Potential. I love this topic because I love exploration! It is not about knowing what is coming next or what direction to take; it is about what your energy or intuition is pulling you towards. Exploration is about being open to […]Read More >
Stress got the best of you? April is Stress Awareness month, so I wanted to acknowledge this crucial topic that determines how productive, creative and loving we are. Stress is resistance in the nervous system and the mind. If you’re having negative thoughts, experiencing tightness in your shoulders, or feeling a pit in your stomach, […]Read More >
I am writing this during a full moon (March 6); it is an exciting time of year for me. It is right before my birthday, in addition to being a liminal space between winter and the warmth of spring. I can see the light changing in the sky, and I can feel in my body […]Read More >