December is such a magical time of year – if we choose to embrace that perspective. It offers us the chance to reflect on the past 12 months and contemplate what we’ve learned about ourselves: What came to light for us? What were our biggest challenges? What was the boldest risk we took, and how […]Read More >
To live an integrated life, the first step is developing internal and external strategies for how to be present with self and the choices you make for yourself, your team, and the company you serve. Internal Strategies for an Integrated Life Presence is something we have, and yet how often do you put attention on […]Read More >
I heard Reid Hoffman on his podcast, Masters of Scale, state how today’s career navigation is no longer an escalator where you step on it and your managers help promote you up the career ladder inside the organization. Now it is a jungle gym – meaning you have to strategize and connect with key stakeholders […]Read More >
I coach a lot of individuals that are starting to realize the importance of being an active participant in their life around the work they do in the world. I have clients that are happy in their current role, and they are looking to grow in their work and want to be strategic and proactive […]Read More >
In order to create a state of flow, it is important to be aware that the state of being in a hurry disrupts the flow. Options is another word for choices; what will you consciously choose to do or how will you choose to be to move into the space of love and out of […]Read More >
FUN February! We get to choose to spend our energy, time and thoughts focused on LOVE. It is a great month to be intentional in how you are choosing to tune your frequency to LOVE and be and act in the service of LOVE with every one you engage with and every thing you do. […]Read More >
The holiday season is a great opportunity for making conscious choices about how you want to experience the joy of the season. Do you feel like you are on a hamster wheel? Caught in the constant busyness of your life? The stress of buying gifts and preparing what you think you “should” for the holidays? […]Read More >
I don’t know about you, but I have been feeling the need to change up my routine, the people I hang out with, and the activities I do. Throughout this year, I have been incubating and integrating new changes in myself, my work, and how I am choosing to use my energy. This has had […]Read More >
This month I am speaking to career navigation and how we participate in creating the next move in our careers. Be that making a job change, navigating our next move in our current company, starting a business or growing a business. I am speaking to how to hold this process of career creation so it […]Read More >
With the holiday season upon us, I want to offer up some suggestions for making choices that allow you to enjoy the holidays instead of letting Adrenaline run them and create more stress. Adrenaline offers us a burst of energy in times when we feel a threat, but too much of it can cause havoc […]Read More >