As we enter the final quarter of 2024, it’s important to reflect on how much you’ve grown this year. Amid all the changes happening both around us and in our personal lives, how will you move forward with a perspective of hope? This mindset is what will carry us through the remainder of the year […]Read More >
I have experienced that 2024 is definitely training many of us to create more inner stability so we can roll with changes, flex easily, and learn to stay unattached to the outcome. It seems that this year in particular we plan for one thing, then everything changes, and this has been a constant all year. […]Read More >
May is Mental Health Awareness month, and I want to talk about the importance of caring for our mental health. I have noticed there seems to be bigger energy around rushing, busyness, and even fast traffic! Honestly, I feel it boils down to anxiousness, as if our nervous systems have revved up in some way. […]Read More >
The end of the year is here, and it feels like it has come so quickly. I am not sure if that is because I am getting older! It feels like the frequency or energy of the world is speeding up. I notice that people seem to be driving even faster. I have been very […]Read More >
This month we celebrated International Coaching Week; the theme for 2023 was Exploring Your Potential. I love this topic because I love exploration! It is not about knowing what is coming next or what direction to take; it is about what your energy or intuition is pulling you towards. Exploration is about being open to […]Read More >