As we enter the final quarter of 2024, it’s important to reflect on how much you’ve grown this year. Amid all the changes happening both around us and in our personal lives, how will you move forward with a perspective of hope? This mindset is what will carry us through the remainder of the year […]Read More >
May is Mental Health Awareness month, and I want to talk about the importance of caring for our mental health. I have noticed there seems to be bigger energy around rushing, busyness, and even fast traffic! Honestly, I feel it boils down to anxiousness, as if our nervous systems have revved up in some way. […]Read More >
As spring brings its warmth to Colorado, the joy of basking in the sun marks a delightful contrast to the introspective winter months. Throughout this winter, it seems our focus often narrowed to healing, reflecting on the state of the world, navigating hectic work schedules, and engaging in stress reduction, self-care, and self-improvement practices. Now, […]Read More >
A new year is here, and I am so excited for the new energy of this year. 2024 equals 8, and in numerology, 8 is a universal number that has its own energy and power. An 8 year will be affecting us in these key areas of our lives: success, power, and plenty. It has […]Read More >
Colorado is slowly starting to warm up, and it feels so good. I am excited about my summer plans – I booked a fun adventure in August, and the rest of the summer is open! I love living with no plans because then I can do whatever I feel in the moment. It creates such […]Read More >
This month we celebrated International Coaching Week; the theme for 2023 was Exploring Your Potential. I love this topic because I love exploration! It is not about knowing what is coming next or what direction to take; it is about what your energy or intuition is pulling you towards. Exploration is about being open to […]Read More >
Stress got the best of you? April is Stress Awareness month, so I wanted to acknowledge this crucial topic that determines how productive, creative and loving we are. Stress is resistance in the nervous system and the mind. If you’re having negative thoughts, experiencing tightness in your shoulders, or feeling a pit in your stomach, […]Read More >
I am writing this during a full moon (March 6); it is an exciting time of year for me. It is right before my birthday, in addition to being a liminal space between winter and the warmth of spring. I can see the light changing in the sky, and I can feel in my body […]Read More >
According to yogic numerology, which is based on numerology as the mathematics of the universe, we are in the year of the 7 ( 2+ 2+ 3 = 7). What does this mean for you? The keyword for a 7 year is Elevation. It aligns with the planet Neptune, which is associated with sensitivity, transcendence, […]Read More >
Photo by Taylor Smith – Clear Creek in Golden, CO I have been mesmerized by the light this fall, and how golden it is as the sun rises and sets in my part of the country. It is awe inspiring and stops me in my tracks. Light is so ethereal this time of year. As […]Read More >