Published Works
Claim the Life You Deserve
Be Happy Now
Everyone wants to be happy, yet most are preoccupied with stress, overextension, and discouraging thoughts. While appearing to be successful, you may feel stuck or plagued by discouraging self-talk.
Now, for the first time, I’m sharing my professional guidance with the world. In this book, I share strategies to help inspire you to move beyond fear and into the conscious choice of embracing fulfillment, love and happiness, even amidst challenges.
Hone the practices to:
- Move from tolerating to accepting
- Live with ease and less stress
- Experience more fun, pleasure, and joy
- Shift negative thinking
- Acknowledge and love yourself
- Create your personal and professional future
A Step by Step Guide to Claim the Life You Deserve
The Be Whole Journey Playbook
The intention of this playbook is to support you through the process of self-reflection and evaluation in how you are choosing to view and experience your life in this moment — and being willing to participate in the life you desire to experience and create for yourself.
The playbook provides specific exercises to practice and experiment with through a 12-month experiential course, broken into 3 months per section so that you can grow into yourself and practice new ways of being as your awareness shifts.
The book is divided into four sections:
- Body Wisdom
- Mindful Matters
- Awakening Your Heart
- My Life as a Gift
This curriculum can be done by yourself or in a group setting of 4–8 participants. For each option, you have the option of coaching with Katie for more impact through the 12-month program.
Relax Your Body, Calm Your Mind, and Lift Your Spirit
Yoga Moves
Katie B. Smith created this easy-to-follow book with simple Kundalini Yoga exercises and meditations that relax your body, calm your mind, and lift your spirit. All exercises and meditations are taken from Yogi Bhajan’s teachings.
Katie has shared these practices with clients, companies, and students interested in finding inner peace and fulfillment. As a Kundalini yoga teacher and practitioner for over 20 years, Katie practices these on a regular basis — they are jewels that support you in letting your light shine.
What readers say:
- "Perfect for a yoga novice — appeals to physical and emotional aspects of the exercise!"
- "Rarely does one consider the benefits of exercise beyond the sweating. Nice job, Katie!" — Nancy A. Biehler
More From Katie
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