Online Courses
A step-by-step guide to claim the life you deserve.
Choose your journey. Each course is designed to be used alongside the Be Whole Journey Playbook — available individually or as a complete program.
Complete Program
Be Whole Journey Full Course
Katie B. Smith, MCC
This course is to be used in conjunction with the Be Whole Journey Playbook and to support you through the process of self-reflection and evaluation in how you are choosing to view and experience your life in this moment. It will provide tools to support you in making a conscious choice in how to participate in the life you desire to experience and create for yourself.
The journey is divided into 3 sections:
- Body Wisdom
- Mindful Matters
- Awakening the Heart
You can read my book, Be Happy Now, and use the Be Whole Journey Playbook in conjunction with the course to access tools and exercises that will support you in integrating the changes you desire to make. The experiences I write about in my book led to the creation of the Playbook as experiential real-life exercises to help you design and create the life you desire. This course is the companion to my book – Be Happy Now – that you can purchase on Amazon.
Module 1
Be Whole Journey Online Course — Body Wisdom
Katie B. Smith, MCC
This course is to be used in conjunction with the Be Whole Journey Playbook and to support you through the process of self-reflection and evaluation in how you are choosing to view and experience your life in this moment. It will provide tools to support you in making a conscious choice in how to participate in the life you desire to experience and create for yourself.
The journey focuses on Body Wisdom.
Topics in the Body Wisdom Module:
- Welcome to Body Wisdom
- Breath Moves
- The Source of Your Power
- Amp Up Your Self-Care
- The Power of Your Voice
- Conclusion of Body Wisdom
You can read my book, Be Happy Now, and use the Be Whole Journey Playbook in conjunction with the course to access tools and exercises that will support you in integrating the changes you desire to make. The experiences I write about in my book led to the creation of the Playbook as experiential real-life exercises to help you design and create the life you desire. This course is the companion to my book – Be Happy Now – that you can purchase on Amazon.
Module 2
Be Whole Journey Online Course — Awakening Your Heart
Katie B. Smith, MCC
This course is to be used in conjunction with the Be Whole Journey Playbook and to support you through the process of self-reflection and evaluation in how you are choosing to view and experience your life in this moment. It will provide tools to support you in making a conscious choice in how to participate in the life you desire to experience and create for yourself.
The journey focuses on Awakening Your Heart.
Topics covered in Awakening Your Heart:
- Opening to Compassion
- Conscious Choices
- Commitment
- My Life as a Gift
You can read my book, Be Happy Now, and use the Be Whole Journey Playbook in conjunction with the course to access tools and exercises that will support you in integrating the changes you desire to make. The experiences I write about in my book led to the creation of the Playbook as experiential real-life exercises to help you design and create the life you desire. This course is the companion to my book – Be Happy Now – that you can purchase on Amazon.
Module 3
Be Whole Journey Online Course - Mindful Matters
Katie B. Smith, MCC
This course is to be used in conjunction with the Be Whole Journey Playbook and to support you through the process of self-reflection and evaluation in how you are choosing to view and experience your life in this moment. It will provide tools to support you in making a conscious choice in how to participate in the life you desire to experience and create for yourself.
The journey focuses on Mindful Matters.
Topics covered in Mindful Matters:
- Welcome to Mindful Matters
- Balance
- Busting Your Myths
- How to Embrace Challenges
- Body/Mind Integration
You can read my book, Be Happy Now, and use the Be Whole Journey Playbook in conjunction with the course to access tools and exercises that will support you in integrating the changes you desire to make. The experiences I write about in my book led to the creation of the Playbook as experiential real-life exercises to help you design and create the life you desire.
This course is the companion to my book – Be Happy Now – that you can purchase on Amazon.
Not sure where to start?
Start with the Full Course — or dive into a single module.
Each course works as a standalone journey or as part of the complete Be Whole Journey experience.