The end of the year is such a great time to pause, reflect and allow the magic of the season to shift us into a slower, more heart-centered space. I am posting 31 days of gratitude on all my social media platforms, and it has been a good reminder to allow my heart to stay […]Read More >
As we come to the close of another challenging year, I find myself asking the question, “What has changed in me?” I like to reflect and take time to put attention on how I am different than the year before. What I found is that the word I picked for the beginning of 2021 that […]Read More >
December is here, and it is the season of the heart. I love December because it reminds me to slow down, pause, meet friends for coffee, and take time to enjoy the beauty of the season and festivities. It can also be a really stressful time due to meeting deadlines before the end of the […]Read More >
How lucky we are to be able to celebrate a holiday in gratitude. It is so important for our life to put attention on our hearts, especially at this time of year with so much tragedy around the world and uncomfortable change. In Time Magazine, “Special Edition of Mindfulness: The New Science of Health and […]Read More >
With the holiday season upon us, I want to offer up some suggestions for making choices that allow you to enjoy the holidays instead of letting Adrenaline run them and create more stress. Adrenaline offers us a burst of energy in times when we feel a threat, but too much of it can cause havoc […]Read More >