As we enter the final quarter of 2024, it’s important to reflect on how much you’ve grown this year. Amid all the changes happening both around us and in our personal lives, how will you move forward with a perspective of hope? This mindset is what will carry us through the remainder of the year […]Read More >
I want to bring some awareness to shame, and how it is the undercurrent of our fear as a culture and as individuals. We all do it – shame ourselves and others. For some of us, it may be very unconscious, as it was for me. I want to share how I woke up to […]Read More >
Habits either keep you stuck or move you forward—and anytime you go through a change, you are called to assess the habits that serve you and the habits that don’t. This can apply to any aspect of your work or life. This week I invite you to play with the idea of creating healthy habits… […]Read More >