With the current state of the affairs changing daily, I want to support you in moving through this transformative time in a way that creates more ease instead of more stress. Let’s face it – it is hard not to feel the underlying stress that is out in our world right now with working from […]Read More >
As I sit at my computer on a beautiful Sunday morning in Golden, CO, I observe in me a question: “How am I making the most of my time in isolation?” For one small moment here on planet Earth, the entire world is being asked to stop, take stock, and listen to what is emerging […]Read More >
Happy Fall everyone! This month we are going to explore the topic of uncovering your values in your work, and how to communicate your values as you navigate your career path. Values are an important aspect not only in the work we do in the world, but also important to being happy with the career […]Read More >
In order to create a state of flow, it is important to be aware that the state of being in a hurry disrupts the flow. Options is another word for choices; what will you consciously choose to do or how will you choose to be to move into the space of love and out of […]Read More >
This year will be a big emphasis on FLOW technology and practices to support you in creating less resistance and more downstream ease and effortlessness in all you are creating for 2019. The practice of FLOW is important in order to be able to address the changes coming in 2020. I have a good friend […]Read More >
How lucky we are to be able to celebrate a holiday in gratitude. It is so important for our life to put attention on our hearts, especially at this time of year with so much tragedy around the world and uncomfortable change. In Time Magazine, “Special Edition of Mindfulness: The New Science of Health and […]Read More >
A few weeks ago I was graced to see musician Peter Kater at a private home in Ft. Collins. He played a beautiful grand piano in front of an intimate crowd of 50 people. He was set in front of bay windows that had a spectacular view of nature and a lake. Peter played with […]Read More >
This month we are going to focus on looking at the tolerations that consume you, and how to begin to move them into acceptance or get rid of them. A toleration is something that is put up with or endured; it is a burden that consumes time, money, and mental space, which takes your energy. […]Read More >