In order to create a state of flow, it is important to be aware that the state of being in a hurry disrupts the flow. Options is another word for choices; what will you consciously choose to do or how will you choose to be to move into the space of love and out of […]Read More >
This year will be a big emphasis on FLOW technology and practices to support you in creating less resistance and more downstream ease and effortlessness in all you are creating for 2019. The practice of FLOW is important in order to be able to address the changes coming in 2020. I have a good friend […]Read More >
How lucky we are to be able to celebrate a holiday in gratitude. It is so important for our life to put attention on our hearts, especially at this time of year with so much tragedy around the world and uncomfortable change. In Time Magazine, “Special Edition of Mindfulness: The New Science of Health and […]Read More >
I don’t know about you, but I have been feeling the need to change up my routine, the people I hang out with, and the activities I do. Throughout this year, I have been incubating and integrating new changes in myself, my work, and how I am choosing to use my energy. This has had […]Read More >
This month is the fall equinox where light and dark balance themselves. It gives us all an opportunity to look at the balance we are holding between the light and dark within ourselves, our lives and our work. This is also an opportunity to be conscious of your preception, where you have been, and where […]Read More >
This month I am speaking to career navigation and how we participate in creating the next move in our careers. Be that making a job change, navigating our next move in our current company, starting a business or growing a business. I am speaking to how to hold this process of career creation so it […]Read More >
A few weeks ago I was graced to see musician Peter Kater at a private home in Ft. Collins. He played a beautiful grand piano in front of an intimate crowd of 50 people. He was set in front of bay windows that had a spectacular view of nature and a lake. Peter played with […]Read More >
This month I am going to continue the topic of FLOW and how to stay in an energetic frequency that supports your growth, calmness and enjoying your days of summer ahead. So much of our experience takes place in our head; in my blogs this month, I will be sharing tools and topics around how […]Read More >
In a culture where we are so goal driven, most of us have no problem staying focused on the goal and driving ourselves into over working. What I am curious about is our ability to avoid our accountability to the behavior that keeps us clear, confident and accountable to our happiness. I have a peer […]Read More >
As we move into a new cycle of 2018, I invite you to think about where you will put your attention this year. Personal Growth is being open to looking at yourself (both the good and the bad) and to listening to the parts of yourself that make you uncomfortable. Self-Help is being willing to […]Read More >