The holiday season is a great opportunity for making conscious choices about how you want to experience the joy of the season. Do you feel like you are on a hamster wheel? Caught in the constant busyness of your life? The stress of buying gifts and preparing what you think you “should” for the holidays? […]Read More >
How lucky we are to be able to celebrate a holiday in gratitude. It is so important for our life to put attention on our hearts, especially at this time of year with so much tragedy around the world and uncomfortable change. In Time Magazine, “Special Edition of Mindfulness: The New Science of Health and […]Read More >
I don’t know about you, but I have been feeling the need to change up my routine, the people I hang out with, and the activities I do. Throughout this year, I have been incubating and integrating new changes in myself, my work, and how I am choosing to use my energy. This has had […]Read More >
This month is the fall equinox where light and dark balance themselves. It gives us all an opportunity to look at the balance we are holding between the light and dark within ourselves, our lives and our work. This is also an opportunity to be conscious of your preception, where you have been, and where […]Read More >
This month I am speaking to career navigation and how we participate in creating the next move in our careers. Be that making a job change, navigating our next move in our current company, starting a business or growing a business. I am speaking to how to hold this process of career creation so it […]Read More >
A few weeks ago I was graced to see musician Peter Kater at a private home in Ft. Collins. He played a beautiful grand piano in front of an intimate crowd of 50 people. He was set in front of bay windows that had a spectacular view of nature and a lake. Peter played with […]Read More >
This month I am going to continue the topic of FLOW and how to stay in an energetic frequency that supports your growth, calmness and enjoying your days of summer ahead. So much of our experience takes place in our head; in my blogs this month, I will be sharing tools and topics around how […]Read More >
In a culture where we are so goal driven, most of us have no problem staying focused on the goal and driving ourselves into over working. What I am curious about is our ability to avoid our accountability to the behavior that keeps us clear, confident and accountable to our happiness. I have a peer […]Read More >
I want to bring some awareness to shame, and how it is the undercurrent of our fear as a culture and as individuals. We all do it – shame ourselves and others. For some of us, it may be very unconscious, as it was for me. I want to share how I woke up to […]Read More >
This was the year that I was being nudged to stretch even more into my potential. It started with a yoga retreat in Tulum, Mexico in February where the instructor asked to speak to our soul and what it wanted us to do. It was clear the message I received was to write a book […]Read More >