Stress got the best of you? April is Stress Awareness month, so I wanted to acknowledge this crucial topic that determines how productive, creative and loving we are. Stress is resistance in the nervous system and the mind. If you’re having negative thoughts, experiencing tightness in your shoulders, or feeling a pit in your stomach, […]Read More >
Stress includes any invasive influence on our well-being. It can be a combination of all of these areas: Nutritional Environmental Physical Emotional Psychological Brené Brown’s research has found that the language we use to describe how we are feeling defines how we experience that emotion. In her book, Atlas of the Heart, she defines emotions […]Read More >
With the holiday season upon us, I want to offer up some suggestions for making choices that allow you to enjoy the holidays instead of letting Adrenaline run them and create more stress. Adrenaline offers us a burst of energy in times when we feel a threat, but too much of it can cause havoc […]Read More >