Newsletters

How to Add the Spirit of Play into Your Life The holidays are the perfect time to start a practice of adding play into your life. This time of year is so playful if you allow yourself permission. Instead of getting caught up in your to-do list and stressed out about buying gifts being a […]Read More >

How to Focus on the Good in a Crazy World   With all the negative banter, gossip and nonconstructive verbiage going on, not only in the media, but also possibly in your life, and most of all in your head, I thought this would be a topic of interest.   Negative banter creates stress and […]Read More >