The intention of this playbook is to support you through the process of self-reflection and evaluation in how you are choosing to view and experience your life in this moment and being willing to participate in the life you desire to experience and to create for yourself.

The book is divided into four sections:
Body Wisdom, Mindful Matters, Awakening Your Heart, and My Life as a Gift.

You can read my book in conjunction with doing the playbook or prior to participating in the playbook. My book is a guide towards practices and observations I have experienced that have moved me into creating a happy life for myself from the inside out, and it provides the overview of why we are doing the practices in the playbook.

It provides you with specific exercises to practice and to experiment with through a 12-month experiential course.
The 12 months are broken into 3 months per section so that you can take the time to grow into yourself and practice new ways of being as your awareness shifts.

This curriculum can be done by yourself or in a group setting of 4-8 participants, and for each of these options, you have the option of coaching with me for more impact, through the 12-month program.

My hope is that through these next 12 months this playbook will capture the experience and unfolding of your journey into yourself and your wisdom. Have it serve as a reminder of where you have come from and your ability to create and live fully into who you are and the gifts you have been given.

Look below for a sample of the Be Whole Journey Playbook.