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Coaching Resources

Enjoy some sound bites of wisdom to provide support and inspiration as you move forward in your work and life.

I. Work Well Podcast Series

Change: Download the podcast by right-clicking on each word and select “save link as” or left click to listen on your laptop.
C — Change How to manage change
H — Habit How habits are an important part in the climate of change
A — Accountability  How being accountable impacts our experience of change
N — Nimbleness How to be nimble in navigating changes
G — Generate Results How to generate results in the midst of change
E — Engagement How to be engaged in your work and life as you navigate change


II. Communication Styles

If you’d like to learn about the impact of your communication style, listen to the recording of this radio show that I did for Experience Pros. Click on this link Communication Styles and Leadership.


III. Executive Women’s B Real Gathering

Mission of the Group:

To create a collaborative, safe mentoring dialogue for women in leadership to share experiences, provide insights and support one another as we navigate real-life leadership challenges.

Dates: This group meets the last Wednesday of every month
Time: 5:30-7:30PM

5:30 – 6:00PM: Networking
6:00 – 6:45PM: Introductions & Topic Discussion
7:00 – 7:30PM: Continue Discussion and Closing
7:30PM: Networking

Why Should You Attend?

  • Get support for the challenges you face as a woman leader.
  • Share best practices with other successful women.
  • Learn more about yourself, your standards, and your strengths.
  • Tap into the power and energy of a group of women leaders.

This is an exclusive group for women in Director-level roles and above in companies or Women Business Owners.

To register for these group meetings, please contact Katie by email or call 303-955-0367.


 IV. Career Creation Coaching Programs

Dream act or take action and achieve your goal concept design vector illustration art using different colorful gears

  • Provides coaching sessions up to 45 minutes in length via phone per month.
  • Coaching sessions can be coaching & consulting/brainstorming on strategy towards your goals.
  • Additional resources that you may need and an action plan with weekly goals and action steps for accomplishing each of those goals.

Monthly Career Coaching Packages: Select from 2 sessions or 3 sessions per month

For pricing and details, please contact Katie at


Katie B. Smith-FullMoonFlyerJuly-Dec2015V. Accelerate Your Healing – Full Moon Energy

July 1, 2015 from 8-9pm
July 31, 2015 from 7-8pm
August 29, 2015 from 7-8pm
September 27, 2015 from 7-8pm
October 27, 2015 from 8-9pm
November 25, 2015 from 7-8pm
December 22, 2015 from 8-9pm

Cost: $11.00

Location: Kundalini Yoga Center of Denver located at  3401 West 29th Avenue, Denver, CO 80211
No prior experience necessary. All levels welcome.

During the full moon, our glands are most active.  This can make us feel very emotional and reactive, or if we channel that energy, it affords us the opportunity to make great gains on the inner planes and accelerate emotional healing. Join us as we gather together to experience the “Healing Ring of Tantra,” a meditation that Yogi Bhajan said was only to be practiced on specific moon times.


Come explore various forms of meditation – silent, breath, chanting, and exercises called meditation facilitators – that open the heart and mind and allow you to reach that still point within the center of your being. The form of meditation that will be taught is from the Kundalini Yoga tradition as taught by Yogi Bhajan. I offer two classes at the following locations:

Golden, CO

Sundays 10:00 – 11:00AM: 1 hour at the Golden Vital Yoga Studios located at 1224 Washington St., Golden, CO 80401.

Highlands (Denver), CO Location: Kundalini Yoga Meditation class

Tuesday Evenings 6:30 – 7:30PM: at the Kundalini Yoga Center of Denver located at  3401 West 29th Avenue, Denver, CO 80211. All Kundalini Yoga Denver classes are by Donation Only – The recommended donation is $11.