As spring brings its warmth to Colorado, the joy of basking in the sun marks a delightful contrast to the introspective winter months. Throughout this winter, it seems our focus often narrowed to healing, reflecting on the state of the world, navigating hectic work schedules, and engaging in stress reduction, self-care, and self-improvement practices. Now, […]Read More >
The end of the year is here, and it feels like it has come so quickly. I am not sure if that is because I am getting older! It feels like the frequency or energy of the world is speeding up. I notice that people seem to be driving even faster. I have been very […]Read More >
With so much deconstruction going on in our world, I thought it would be appropriate to talk about how to stay hopeful and calm. The world desperately needs our light, not our darkness, right now. How do we hang on to our light in the midst of so much death and destruction? I believe it […]Read More >
This month we celebrated International Coaching Week; the theme for 2023 was Exploring Your Potential. I love this topic because I love exploration! It is not about knowing what is coming next or what direction to take; it is about what your energy or intuition is pulling you towards. Exploration is about being open to […]Read More >
Stress got the best of you? April is Stress Awareness month, so I wanted to acknowledge this crucial topic that determines how productive, creative and loving we are. Stress is resistance in the nervous system and the mind. If you’re having negative thoughts, experiencing tightness in your shoulders, or feeling a pit in your stomach, […]Read More >
According to yogic numerology, which is based on numerology as the mathematics of the universe, we are in the year of the 7 ( 2+ 2+ 3 = 7). What does this mean for you? The keyword for a 7 year is Elevation. It aligns with the planet Neptune, which is associated with sensitivity, transcendence, […]Read More >
Photo by Taylor Smith – Clear Creek in Golden, CO I have been mesmerized by the light this fall, and how golden it is as the sun rises and sets in my part of the country. It is awe inspiring and stops me in my tracks. Light is so ethereal this time of year. As […]Read More >
With the current state of the affairs changing daily, I want to support you in moving through this transformative time in a way that creates more ease instead of more stress. Let’s face it – it is hard not to feel the underlying stress that is out in our world right now with working from […]Read More >
Have you ever tried to compliment someone, and they just play it down? I have done this a lot in my past. I’d say, “Oh, it’s not a big deal,” or play it down in some way verses just saying, “Thank you.” God forbid I would admit how good I felt about it! In this […]Read More >
“The Privilege of a Lifetime is Being Who You Are.” Joseph Campbell I went to see A Star is Born for the second time last night – the encore addition with the extra scenes. I was so impacted, I drove home crying. I was sad and deeply impacted by the compassion and love in the […]Read More >