December 22, 2016
How to Add the Spirit of Play into Your Life The holidays are the perfect time to start a practice of adding play into your life. This time of year is so playful if you allow yourself permission. Instead of getting caught up in your to-do list and stressed out about buying gifts being a […]Read More >
December 6, 2016
How to Focus on the Good in a Crazy World With all the negative banter, gossip and nonconstructive verbiage going on, not only in the media, but also possibly in your life, and most of all in your head, I thought this would be a topic of interest. Negative banter creates stress and […]Read More >
November 23, 2016
Gratitude I am immensely grateful for this year of growth, clients, awareness and change. As I prepare for our day of Thanksgiving and giving gratitude for all in my life, I want to thank you. For your trust in me and my work in the world. For being willing to take a risk on yourself, […]Read More >
November 3, 2016
3 Simple Steps to Waking Up Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive. Howard Thurman It seems to me a lot of people are no longer willing to do the same job or […]Read More >
September 7, 2016
Career Mindset – 3 Steps for Owning Your Thoughts Happy Fall Everyone! It has been awhile since I have written as it has been a busy summer. With a new season approaching, my intention is to write regular bits of wisdom every month as I am allowing more time in my schedule for writing. I […]Read More >
May 3, 2016
May Newsletter 2016 3 Steps to Conscious Comparison I was speaking with a client the other day, and it occurred to me that most of us allow our competitive spirit to be manipulated by our negative mind. For example, how many times do you compare yourself to others? Comparing your career, your house, your kids, […]Read More >
February 12, 2016
Walk Slowly By Danna Faulds It only takes a reminder to breathe, a moment to be still, and just like that, something in me settles, softens, makes space for imperfection. The harsh voice of judgment drops to a whisper and I remember again that life isn’t a relay race; that we will all cross […]Read More >